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Why am I tired all the time?

Last Updated: 18.06.2025 03:05

Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

- Fruits

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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They don’t know why though.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

- Honey

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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Cheers!

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

- Raw dairy

2. Don’t drink coffee after 1 pm.

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